Offerings
Private Movement Sessions
Personalized movement sessions designed to support both body & mind through yoga, breathwork, Pilates, sculpt and fusion-style practices tailored to your individual goals, needs & energy.
Racquel's approach has been shaped through over a decade of dedicated movement practice and more than four years of teaching experience, with certifications across different modalities.
Bespoke Lifestyle Guidance
Holistic Health coaching focused on supporting physical, emotional and spiritual well-being through intentional self-care, mindfulness and sustainable lifestyle practices, designed to help you feel more balanced, grounded and aligned.
Health coaching is more than just nutrition - It encompasses whole-person wellbeing with a focus on each client's bio-individual needs.
Ascend
Ascend Wellness, founded by Racquel, reimagines intentional self-care through ancient practices and modern rituals. Ascend is an elevated approach to everyday rituals rooted in mindful, consistent attention to the body through light exfoliation, deep hydration, and lymphatic support leaving you restored, balanced and embodying your most radiant self.
Combining the feeling of luxury spa environments with the beauty of simple at-home wellness rituals, Ascend brings intention and refinement to daily living.
The name Ascend was inspired by one of the core principles of lymphatic drainage:
Every brushstroke and movement flows upward, toward the heart - Encouraging Qi, circulation, and a sense of restoration.
Ritual, refined - Coming soon.