Offerings
Private Movement Sessions
Personalized movement sessions that invigorate both body & mind through yoga, breathwork, Pilates, sculpt or fusion-style practices, designed to support your unique needs, goals & energy.
Racquel's approach has been shaped through over a decade of dedicated movement practice and more than four years of teaching experience, with certifications across different modalities.
Bespoke Lifestyle Guidance
Holistic Health coaching focused on supporting physical, emotional and spiritual well-being through mindfulness, self-care methods and sustainable lifestyle practices, so that you can come home to yourself the way you always intended - Feeling balanced, grounded and aligned.
Health coaching is more than just nutrition - It's a whole person approach to well- being, specifically tailored to each client's bio-individual needs.
Ascend
Ascend Wellness, founded by Racquel, reimagines intentional self-care through ancient beauty practices and modern rituals by combining the feeling of luxury spa environments with the ease of simple, at-home self-care practices.
Ascend is an elevated approach to everyday rituals rooted in thoughtful, consistent attention to the body through light exfoliation, deep hydration and lymphatic support, leaving you restored, balanced and embodying your most radiant self.
The name Ascend was inspired by one of the core principles of lymphatic drainage:
Every brushstroke and movement flows upward, toward the heart - Encouraging Qi, circulation, and a sense of restoration.
Ritual, refined - Coming soon.
Client Experiences
Laura R.
Reiki Master
Racquel is a vessel for experiences that ground and center. Her pleasant surprises and delights are just that - Delightful surprises that disarm you and prepare you for a journey that is unique to you. I have thoroughly enjoyed her classes and highly recommend working them into your schedule whenever possible. Regardless of how “experienced” or “inexperienced” you are, you will learn something new about yourself and that is a beautiful gift of yoga.
Mark F.
Senior VP
I came into this experience with Racquel feeling both physically and mentally afraid, especially as a former police officer who has experienced significant trauma and life altering injuries.
However, I decided to challenge myself in ways I didn’t think were possible, and it’s already making a difference. I had a particularly emotional moment as I realized how much this work has helped me reconnect with my strength and confidence.
Racquel’s approach is patient and adaptable, meeting me exactly where I am. Her grace has motivated me to keep going, even in moments when I would normally shut down.
Manju D.
Operations Manager
As a plus-sized woman, finding an instructor of movement who makes you feel comfortable, supported and empowered, is so rare, but working with Racquel has been an incredible experience. From the very start, she created a welcoming space that immediately put me at ease. She takes the time to correct form with precision, offer thoughtful modifications without ever making anyone feel singled out, all while still gently encouraging you to safely push beyond your comfort zone.
Because of her guidance, patience, and motivation, I’ve become stronger, more confident, and far more consistent with my health goals. I highly recommend Racquel, especially to anyone who may feel nervous or out of place starting a new regime.